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What Should I Eat Before A Workout?
There is plenty of conflicting advice out there about what to eat before a workout. But fear not, we’ve cut through the clutter to give you the right answers
Invest In These Sneakers For The Best Longevity
If you want sneakers to last more than a few months, we have a few suggestions for you.
Top Ladder Trainers And Influencers To Follow On Instagram
Wondering what Ladder trainers can improve your fitness and health? Follow these trainers and influencers to get on track to changing your life.
A Few Daily Tips To Help Lose That Dad Bod
There’s a number of quick things you can do to help curb the creep of pudginess.
Which Workout Recovery Methods Actually Work?
Find out which recovery is right for you, from foam rolling to dry needling and even cupping therapy.
What Are Pre-Workout Supplements?
Pre-workout supplements are more popular than ever, but before you add them to your routine, it’s important to know their pros and cons.
Lower Cost Alternatives To Peloton
Want to splurge for an in-home stationary bike, but balk at Peloton’s pricetag? We have a few alternatives for you.
What To Make Of Tim Tebow’s Comeback
A lot of excitement is going to follow the return of Tim Tebow to the NFL. But is there any reason for it? Can he make a difference this season for the Jaguars?
What Is Hot Yoga?
The idea of doing yoga in a sweltering studio might not hold much appeal, but when you hear about the range of benefits you can get from hot yoga, you might want to give it a chance.